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Calcium: Shopping list
Section #1 Many Americans don't get enough calcium. Your body needs calcium to build strong bones and help prevent osteoporosis (bone loss). The best way to get enough calcium is to eat more dairy
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STD Testing: Conversation Starters
Section #1 It might be hard to talk to your partner about getting tested for sexually transmitted diseases (STDs), but it’s important. Chances are your partner will be glad you brought it up. Talk
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Protect Yourself from Hepatitis B
Section #1 The Basics: OverviewHepatitis B is a virus that spreads from person to person through blood, semen (cum), and fluids from the vagina. A mother with hepatitis B can also pass it to her baby
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Get Active
Section #1 The Basics: OverviewRegular physical activity is good for everyone's health! Physical activity is anything that gets your body moving. Aim for at least 150 minutes of moderate-intensity
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