Related Articles

Lower-Sodium Foods: Shopping list
Section #1 Most people eat much more sodium (salt) than they need. This can lead to health problems like high blood pressure. To lower the amount of sodium in your diet, follow these tips when you go
Read more
Oral Health for Older Adults: Quick tips
Section #1 Taking care of your teeth and gums as you get older can prevent problems like toothaches, tooth decay (cavities), and tooth loss. A healthy mouth also makes it easier for you to eat well an
Read more
Talk to Your Kids About Sex and Healthy Relationships
Section #1 The Basics: Overview Talking honestly and openly with your kids about sex and relationships is important — and it's never too early to start. Your support can help them make healthy choices
Read more
Preventing Osteoporosis: Questions for the doctor
Section #1 Osteoporosis is a bone disease that makes bones weaker and more likely to break. Anyone can get osteoporosis, but it’s most common in older women. Ask your doctor or nurse about steps yo
Read more