Healthy Living : LonglifeHealthy

Home Healthy Article Health Topics Drug Safety Drug information News Health Video

Healthy Living

Many factors affect your health. Some you cannot control, such as your genetic makeup or your age. But you can make changes to your lifestyle. By taking steps toward healthy living, you can help reduce your risk of heart disease, cancer, stroke and other serious diseases:

Get the screening tests you need
Maintain a healthy weight
Eat a variety of healthy foods, and limit calories and saturated fat
Be physically active
Control your blood pressure and cholesterol
Don't smoke
Protect yourself from too much sun
Drink alcohol in moderation, or don't drink at all
Get enough sleep every day
Work on improving your mental health, for example by practicing mediation, relaxation techniques, or gratitude

Agency for Healthcare Research and Quality

Credit Data from : https://medlineplus.gov/

Tags #Health and Wellness #Wellness and Lifestyle

Related in Health and Wellness, Wellness and Lifestyle

Health Screening: MedlinePlus

Screenings are tests that look for diseases before you have symptoms. Screening tests can find diseases early, when they're easier to treat. You can get some screenings in your doctor's office. Others

Mobility Aids: MedlinePlus

Mobility aids help you walk or move from place to place if you have a disability or an injury. They include Crutches Canes Walkers Wheelchairs Motorized scooters You may need a walker or cane

Heart Disease Prevention | MedlinePlus

Heart disease is the leading cause of the death in the United States. It is also a major cause of disability. There are many things that can raise your risk for heart disease. They are called risk fac

Dental Health: MedlinePlus

It's important to take care of your mouth and teeth starting in childhood. If you don't, you could have problems with your teeth and gums - like cavities or even tooth loss. Here's how to keep your

Health Checkup: MedlinePlus

Regular health exams and tests can help find problems before they start. They also can help find problems early, when your chances for treatment and cure are better. Which exams and screenings you nee

Pet Health: MedlinePlus

Pets can add fun, companionship and a feeling of safety to your life. Before getting a pet, think carefully about which animal is best for your family. What is each family member looking for in a pet?