Related in Health and Wellness, Food and Nutrition
Calcium | MedlinePlus
You have more calcium in your body than any other mineral. Calcium has many important jobs. The body stores more than 99% of its calcium in the bones and teeth to help make and keep them strong. The r
Read moreVegetarian Diet: MedlinePlus
A vegetarian diet focuses on plants for food. These include fruits, vegetables, dried beans and peas, grains, seeds and nuts. There is no single type of vegetarian diet. Instead, vegetarian eating p
Read moreFood Labeling: MedlinePlus
All packaged foods and beverages in the U.S. have food labels. These "Nutrition Facts" labels can help you make smarter food choices and eat a healthy diet. Before you read the food label, you shoul
Read moreCarbohydrates: MedlinePlus
What are carbohydrates? Carbohydrates, or carbs, are sugar molecules. Along with proteins and fats, carbohydrates are one of three main nutrients found in foods and drinks. Your body breaks down carb
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